Well, there is the myth that drinking water during your meals or immediately is not good for your health. Some people claim that you should take water some time after you have taken your meals but not immediately if you want to reap its benefit. But is this really the case? Why is water necessary in the first place? Well, we are going to look at this shortly but meanwhile you can click at www.lovecustombottles.com/brands-water-bottles/custom-contigo-water-bottles.html to find some custom water bottles you could make use of to carry water around.
There is no evidence so far that drinking water immediately after a meal is bad. In fact, you need to drink water after meals if you want to have it easy with your digestion. Some people claim that water dilute the digestive juices and so interferes with digestion. However, there is no scientific evidence on this.
Water is needed for the digestion of food. Similarly, you need water to avoid constipation. Water is also used to move the food nutrients to the various cells to help in their proper functioning. In addition, you need water to help in the elimination of waste products from the body. Furthermore, you need water if you want to keep your body temperatures regulated as water helps in cooling the temperatures especially in hot weather.