For many people, losing weight is hard to do. That's because for most people, gaining excess weight is the result of poor lifestyle and eating habits that are hard to break, specifically because they are habits. Breaking bad habits and replacing them with new, healthy ones doesn't happen overnight, and it takes disciple and dedication to see it through.
Three things people should keep foremost in their minds when trying to Short-Burst Diet are:
1) Losing weight is a process accomplished over time; there is no quick fix.
2) There is no one size fits all diet that works for everyone.
3) The best weight loss programs include some form of exercise to burn calories and tone muscle.
Before you start the Short Burst Diet, try to determine why you gained weight in the first place. Do you eat calorie-laden foods? Are you mostly sedentary, with few instances in your daily routine that allow you to burn calories? Does stress cause you to eat for comfort?
Identifying the cause of your excess weight will help you determine how to choose a diet. Check with your doctor so you can rule out conditions like hypothyroidism and elevated testosterone levels.
Ensure you get lots of fruits and vegetables everyday. Ripe, juicy pieces of fruit can help satisfy your sweet tooth, but are infinitely healthier than cake or candy. And many vegetables contain dietary fiber, which helps you stay fuller longer, and aid in your digestion.
Look for lean cuts of meat. Protein is essential to muscle and brain function, but fatty cuts of meat offer you too much in terms of saturated fats, which are not only higher in calories but can elevate your cholesterol levels as well.
Don't limit your calories to just three big meals a day. Eat a high protein breakfast to get your day started off properly, then eat a piece of fruit or some nuts for a mid-morning snack. A healthy lunch, followed by another mid-day snack of low-fat yogurt, or more fruit and nuts, will allow you to feel fuller longer, and prevent you from over-eating at dinner. Keep your portion sizes within reason.
Drink lots of water everyday while on hte Short-Burst Diet. It really is the only drink that will properly hydrate you.
Losing weight doesn't have to be hard, but it does take time. Don't set up unrealistic expectations, and you should eventually reach your goals.